Do you want to find your playful side and foster self-awareness & emotional release?

Join us for a soothing journey of self expression & mindfulness through movement

Exeter:

Sunday 12th January 5.30pm - 7.30pm

Sidmouth:

Friday 24th January 5.30pm - 7.30pm.

No prior experience needed - just come as you are, ready to relax, unwind, release and reconnect with your body & mind.

The class will start with some simple stretching, energy releasing & grounding, with an hour of movement to 7 tracks that work at different vibrations and frequencies, which realign our energy, balances our nervous system and can help release tension, stress , emotions and promote general wellbeing.

We wind down our class with some stillness and relaxation to reground our minds and body. Ending the session with Mushroom tea (don't worry, its the totally normal kind!) and cake, a perfect way to unwind and connect with others in a peaceful setting.

Ideally wear some layers.
Bring your yoga mat, a blanket ( and what ever else you want to bring to get comfy and warm, pillows, socks etc) and water.

Feel free to ask any questions to simply book yourself a spot!

£25pp

Looking forward to moving with you all x