During this consultation, we take a holistic approach, assessing physical, emotional, mental, and spiritual dimensions to gain a comprehensive understanding of your unique needs.

Through guided conversation, we explore areas such as fitness, nutrition, stress levels, emotional balance, and lifestyle habits. This allows us to identify opportunities for growth and improvement, helping you achieve optimal health.

The consultation provides clarity on your wellness goals, offering tailored treatment recommendations to support your journey towards balanced, vibrant living. 

Let us help you align all aspects of your wellbeing for a healthier, more fulfilling life so you have more time to Breathe In and Bliss Out! 

£50 / 45m

My Wellness Report & Guidance offers a comprehensive, personalized roadmap to your health and wellbeing, tailored to the unique insights gathered during your consultation. We take into account every aspect of your wellness, including physical, emotional, mental, and spiritual health. By addressing these key areas, we create a balanced, integrative approach designed to enhance your overall wellbeing.

After your consultation, you will receive a detailed written report that evaluates everything from nutrition and exercise to stress management, emotional resilience, and lifestyle adjustments. My guidance will help you take actionable steps, tools and strategies towards achieving a harmonious balance across all wellness pillars, empowering you to live a healthier, more fulfilled life.

Whether you're seeking preventative care, recovery, or simply optimizing your wellness, the report will provide the clarity and direction you need to Reconnect, Nurture and Thrive.

£75 / 45m

My Wellness Coaching reviews are designed to assess your progress and refine your wellness plan and offers a comprehensive review of your physical, emotional, mental, and spiritual health, evaluating the changes you've experienced.

During the review, we’ll discuss what’s working well, any challenges you’ve faced, and new insights gained. We’ll adjust your wellness strategies, setting new goals and fine-tuning your approach to ensure continued progress. This check-in provides you with refreshed guidance and support to help you stay on track.

These coaching sessions can be held weekly/ monthly, 4-6 sessions are recommended.

£30 / 30m